What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active ...

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

In the middle of the desert, a hotel room so small it barely looked livable became home for an entire day and night. With no distractions, no luxury, and no one else around, every moment was stripped ...

1 Poznan University of Medical Sciences, Department of Internal Medicine and Diabetology, Poznan, Poland 2 Poznan University of Medical Sciences, Doctoral School, Poznan, Poland Introduction: The ...

Lately, it feels like the firehose we’ve all been drinking from has switched to pumping out bleach. Around the world, autocratic leaders are dismantling democratic norms, threatening opponents, and ...

Background: Poor dietary and physical activity (PA) behaviors increase risk for obesity, cancer, other chronic diseases, and contribute to disparities. Mid-life remains a vulnerable life stage, where ...