What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Every second, 11m bits of information enter our brains, which then efficiently prioritise them. We need to learn to work with the process, rather than against it ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can ...

Analysts say the conflict’s pressure is spilling across borders, quietly altering the balance of power in neighbouring states. New assessments suggest these shifts are happening not through formal ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

A new test could identify some people who have an unsuspected explanation for their high blood pressure, letting them reduce or even stop their medication ...