New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

A team of researchers have identified a fundamental mechanism that links the 24-hour circadian cycle to the precise repair of DNA breaks. This study, conducted by researchers from the Andalusian ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Every second, 11m bits of information enter our brains, which then efficiently prioritise them. We need to learn to work with the process, rather than against it ...

Here are 10 practical memory tricks to help students remember what they study for board exams, that focus on effective revision, healthy routines, and smarter learning methods.

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

People who are more active later in the day appear to face a higher risk of cardiovascular disease, according to a new study. Researchers explain why.

A study of more than 320,000 people found that night owls are more likely to engage in risky behaviors, like smoking and poor ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can ...

Analysts say the conflict’s pressure is spilling across borders, quietly altering the balance of power in neighbouring states. New assessments suggest these shifts are happening not through formal ...

Bad news, night owls: Staying up late can be bad for your heart. But there's good news, too.