Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

A predator's gotta eat, but sometimes what they eat harms people sharing the landscape, and that often leads to the carnivore ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Angelie Noa, a nine-year-old Obu Munuvu, and her siblings would huddle in their bamboo hut every night to share the “spot ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

A recent study suggests that time-restricted eating—an eating pattern where meals are consumed within a set time window while fasting for 12 to 14 hours—may help reduce the risk of type 2 diabetes and ...

"It's called GLP-1 receptor," said Dr. Atul Malhotra from the UC San Diego School of Medicine. It’s already FDA-approved to ...