What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

A new test could identify some people who have an unsuspected explanation for their high blood pressure, letting them reduce or even stop their medication ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can ...

A team of researchers have identified a fundamental mechanism that links the 24-hour circadian cycle to the precise repair of DNA breaks. This study, conducted by researchers from the Andalusian ...

Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active ...

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

FIVE IN YOUR HEALTH NOW, A POTENTIAL BREAKTHROUGH FOR WORKERS LIKE US WHO HAVE TO GET UP AND GO TO WORK BASICALLY IN THE ...

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

Scientists found a tropical vine that changed its flowers without losing its pollinators, revealing a more flexible path to plant evolution.