Practical ways to plan study time, sustain attention, check comprehension, and strengthen memory—so effort leads to more ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

A team of researchers have identified a fundamental mechanism that links the 24-hour circadian cycle to the precise repair of DNA breaks. This study, conducted by researchers from the Andalusian ...

Every second, 11m bits of information enter our brains, which then efficiently prioritise them. We need to learn to work with the process, rather than against it ...

New "big, beautiful bill" proposed as deficit soars under Trump Why Elon Musk says saving for retirement will be 'irrelevant' in the next 20 years Cher wants Sonny Bono's widow to pay her $1 million ...

Here are 10 practical memory tricks to help students remember what they study for board exams, that focus on effective revision, healthy routines, and smarter learning methods.

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy nine-hour sleep – right at the top of the seven to nine ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

The 47-page report, authored by military analyst Adrien Fontanellaz, was published last week by the Centre d’Histoire et de ...