Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

For most adults, the National Sleep Foundation recommends 7-9 hours of sleep every night. In the study, participants ... Here are some effective tips to improve your sleep quality, explains ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

A predator's gotta eat, but sometimes what they eat harms people sharing the landscape, and that often leads to the carnivore ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Angelie Noa, a nine-year-old Obu Munuvu, and her siblings would huddle in their bamboo hut every night to share the “spot ...

Say goodbye to dry, dark lips! These natural remedies will help you achieve soft, pink lips at home—no chemicals needed.