Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

In the fast-paced world of academia, students often struggle with retaining information, managing their time effectively and ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Online education thrives on flexibility, unlike traditional study schedules, which can be restrictive. Students should design ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Angelie Noa, a nine-year-old Obu Munuvu, and her siblings would huddle in their bamboo hut every night to share the “spot ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

A new petition highlights the urgent need for access to Continuous Glucose Monitoring for children with Type 1 Diabetes in South Africa. With over 2,800 signatures already in support, advocates call ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...