Wouldn't it be great if you could turn your pool into a fun water-play zone for the family and a smooth-current swim training ...

How to get your lats, legs, triceps and core chiseled in the pool.

For many homeowners, a backyard pool is one of the biggest lifestyle upgrades a home can offer. But outside the hottest weeks ...

Ms Yu Poh Leng gave seniors free aqua fitness classes as part of a self-initiated project supported by the Government. Read ...

SINGAPORE – Ms Yu Poh Leng signed up for aqua fitness classes in 2019 and liked them so much that she dreamt of becoming an instructor. Then she had breast cancer diagnosed. Following her recovery in ...

This article is sponsored by iGarden ...

When the Foss Swim School leaves University Avenue in St. Paul to relocate to the former Lunds and Byerlys building in ...

Exercising in the open air requires a little extra effort when it comes to protection. It’s worth it, though. You can level up your SPF game and still enjoy a sweat session outside.

Morning run clubs that end with coffee meet-ups, cycling groups exploring new routes every weekend, outdoor yoga gatherings ...

Here's everything you need to know about the 2026 DII swimming & diving championship. The finals are held from March 10-14.

The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...