Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Lamb and beef are two types of red meat that provide the body with easily absorbed heme iron. However, both meats can contribute to high blood pressure when eaten regularly.

The NHS also confirms: "Spironolactone is a widely-used safe medicine that is sometimes used “off licence” for the treatment ...

A message has been issued to people who use the drug, Spironolactone. This is often prescribed for patients with heart ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here ...

Nigella seeds, or kalonji, have numerous health benefits. Here are the most important ones and how to consume nigella seeds ...

Regularly eating ham can cause blood pressure to rise, incerasing the risk of heart disease and other health issues. Learn how this food affects health.

Persimmons offer a delightful taste and a wealth of health benefits. This seasonal fruit is rich in antioxidants, fibre, and ...

To prevent insulin resistance from developing into diabetes, experts recommend prioritizing these five foods to help reverse the condition naturally. | Health ...

Sugarcane runoff offers dual benefits for oil recovery, supplying low-salinity water and reducing environmental impacts from ...

The Saudi Food and Drug Authority (SFDA) has granted conditional approval for Anktiva, a groundbreaking cancer therapy, for ...