Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...
Are you ready to take your yoga practice to the next level? In this video, I'll guide you through intermediate level poses ...
Anne Flatley Ballintubber winner of the October 500 Club Draw being presented with her cheque by Finian Bourke and Fiona ...
Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...
Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...
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