Wake up and stretch with this 10-minute morning yoga flow! This intermediate routine improves flexibility and boosts energy ...

Join me for a 40-minute intermediate yoga flow that will leave you energized and balanced. This full-body practice is ...

Faria informs that yoga helps stabilise the secretion glands. In addition, women can include walking, strengthening exercises ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Weddings are a whirlwind of excitement, emotions, and, of course, a lot of planning. While picking the perfect lehenga or figuring out the decor can take hours, one thing every bride-to-be should not ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just 10 minutes of focused yoga daily can help strengthen lung capacity, improve ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Keerthy Suresh turns 33. Let's know the timeless beauty routine she started at 17 that still keeps her glowing. What's her secret to ageless, natural charm? Keerthy Suresh is never associated with ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...