The former Patriots quarterback was somehow able to get some shut eye less than an hour before taking on the Rams in Super ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

It targets the hips—an area that can become tight and immobile due to a sedentary lifestyle—and involves three exercises that ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

(IDEM) is offering free, hands-on classroom presentations to elementary students across the state in celebration of Earth Day ...

Playing a full 40 minutes of basketball might wear some players down, but not Purdue guard Braden Smith. He revealed his secret to staying fresh on gameday.

There was no Old Business or New Business items. Old Business listed the Strategic Plan Update, but there was no update.

Minneapolis police are investigating two fatal shootings that happened about 15 minutes apart on the city’s South Side on Monday night. Investigators on Tuesday were working to determine if the ...

Can running 20 minutes a day make a major difference to your daily wellbeing and long-term health? Absolutely. We often think major lifestyle changes affect our health the most, but daily habits ...