This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Lower estrogen levels and other changes in your body related to aging can increase your risk of certain health problems. Here ...

The doctors tell you to wait six weeks to have sex after you give birth. It feels like a sexual countdown. Like the reopening ...

For generations, men have been taught that standing to pee is natural, efficient, and even a badge of masculinity. Bathrooms ...

Accidentally peeing, called urinary incontinence, may be related to weak pelvic floor muscles. Menopause causes low estrogen levels, which weaken the urethra and lead to incontinence. Kegels are ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

But if you like your lube to double up as a tasty treat, Satisfyer has countless flavoured formulas (think coffee, lavender, ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...