Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

This budget-friendly legume is packed with plant protein and fiber, and it’s the secret to making the Mediterranean diet work ...

If there’s one thing almost everyone in the food world agrees on, it’s that we ought to be eating more beans. Whether for ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

University of Otago – Ōtākou Whakaihu Waka nutrition experts are calling for dietary fibre to be officially recognised internationally as an essential ...

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.