I spent 90 minutes attempting to empty my mind and slow my heartbeat at a “space out” competition. It was harder — and ...

Ease into your day with this 15-minute Morning Yin Yoga 🌞 — a calming, no-props stretch to open the body slowly and gently. This session focuses on stillness, breath, and grounding energy — all made ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!