You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

The TV presenter tells Lisa Salmon her family is ‘everything’, the main reason she quit smoking and is urging others to do the same on No Smoking Day ...

A Harrogate runner, who was diagnosed with breast cancer less than two years ago, is now gearing up for the London Marathon ...

As Bruce Willis lives with frontotemporal dementia, his wife Emma Hemming Willis has become an advocate for others supporting ...

The Connecticut Supreme Court has upheld the murder conviction of Richard Dabate in the killing of his wife in case that was ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

Women experience fewer repeat infections with bacterial vaginosis when both they and their male sex partners receive ...

Ditch the gym and break a sweat from the comfort of your home with these top YouTube fitness channels -- expert-approved and packed with everything from low-impact Pilates to intense HIIT sessions.

When you buy through our links, Business Insider may earn an affiliate commission. Learn more The best workout clothes can help you feel more confident in the gym, and, sometimes, elevate your ...

Shutdown Looms as Democrats Say They Won’t Back Spending Bill Senator Chuck Schumer, the Senate Democratic leader, instead urged Republicans to consider another extension to weigh individual ...

The lifetime Isa (Lisa) is a tax-free savings or investments account designed to help those aged 18-39 at the time of opening to buy their first home or save for retirement. The main selling point of ...

New Zealand are “hopeful” pace bowler Matt Henry will recover from a shoulder injury in time for their Champions Trophy final against India on Sunday, coach Gary Stead said. Henry is racing to ...