Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

Low-carb diets are a popular way to limit calories and lose weight. Sweet potatoes have carbohydrates, but you can still find a place for them on your plate and benefit from their nutrients. Simple ...

Lunch doesn’t have to be a sad desk salad or a complicated meal prep project. These low-carb lunches are ridiculously good, ...

The 5:1 carb-to-fiber rule entails eating foods that contain one gram of fiber for every five grams of carbohydrates. While ...

A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

A mix of flavorful meal ideas featuring tomato basil turkey wraps, BBQ baked chicken, chicken hibachi, fattoush salad, baked spaghetti, salmon filet, turkey pepper sandwiches, and cheesy snack options ...

Robert F. Kennedy Jr. declared a diet can “cure” schizophrenia—though the expert he likely cited says he never made that claim. Since releasing his new U.S. nutritional guidelines in January, the ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Fitlife Foods, the Tampa-based prepared meals company known for fresh, chef-prepared options, announces the expansion of its carb-smart, high-protein meal offerings across Florida and Georgia retail ...

Sarah Lessard, associate professor at the Fralin Biomedical Research Institute at VTC, studies how diet and exercise interact to influence blood sugar and muscle adaptation. To be healthy, ...

For the first time, the U.S. government is urging people to avoid "highly processed" foods, which it says are driving diet-related diseases. But this recommendation puts many Americans in a ...