Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

Whether you have limited space for plyometrics and calisthenics, or you're trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic ...

Exercise is great for the mind, body and soul and in this case, for the community. In honor of Breast Cancer Awareness month, several fitness instructors are going to share their love for movement at ...

Spring brings a sense of energy and newness to many things and this means your fitness as well. Right now, combination moves can be your best plan. Either you need to be working double time to fit in ...

Kill two birds with one stone. Double duty. Whatever slogan you prefer to use it all boils down to the same idea: getting more done in a shorter amount of time. When it comes to your fitness, ...