“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

For those still struggling with New Year brain fog and listlessness, the January Reset is a restorative morning event ...

Oprah Winfrey’s new book “Enough” delves deep into her weight loss journey, where she has also spoken about taking a GLP-1 ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.