It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Medically reviewed by Leigh Weddle, PharmD Vitamin B12 and magnesium are essential nutrients for energy production, nervous ...

“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

Oprah Winfrey’s new book “Enough” delves deep into her weight loss journey, where she has also spoken about taking a GLP-1 ...

For those still struggling with New Year brain fog and listlessness, the January Reset is a restorative morning event ...

GLP-1 (glucagon-like peptide-1) medications, such as Wegovy and Zepbound, have gained popularity for their effectiveness in promoting weight loss. However, they are not without side effects. According ...

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...