It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Medically reviewed by Leigh Weddle, PharmD Vitamin B12 and magnesium are essential nutrients for energy production, nervous ...

Magnesium citrate helps relieve occasional constipation by increasing water in the stool. Higher doses can cause side effects like diarrhea, cramps, or nausea. People with certain health conditions ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

Oprah Winfrey says she had one big main side effect from taking a GLP-1 weight-loss drug: constipation. She reveals the ...

If you’re using a GLP-1 for weight loss or blood sugar control, you may want to avoid certain supplements. Here’s what ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

Every second reel insists there’s a “right” minute, a “wrong” hour, and a catastrophic window you just missed to take your ...

For those still struggling with New Year brain fog and listlessness, the January Reset is a restorative morning event ...