Medically reviewed by Leigh Weddle, PharmD Vitamin B12 and magnesium are essential nutrients for energy production, nervous ...

Regularly eating ham can cause blood pressure to rise, incerasing the risk of heart disease and other health issues. Learn how this food affects health.

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Since we know that eating less food often means getting fewer nutrients, a high-quality multivitamin acts as an insurance ...