Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

“Take a deep breath” appears on a serene blue background when you open the Calm app, followed by the sound of rain. In the five years since launch, Calm has been downloaded 12 million times, adding 30 ...

In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control ...

Meditation and sleep app Calm. Credit: Alamy Stock Photo. Mental health and meditation app Calm and Universal Music Group have teamed up for a new ‘Sleep Remix Series’. The release, which arrives on ...

Oddly Satisfying creates and distributes unique ASMR videos that showcase scenes and processes embodying order, harmony, symmetry, smoothness, beauty, and perfection. ASMR, or autonomous sensory ...