Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Meditation, often seen as a stress reliever, can surprisingly lead to anxiety, dissociation, or worsened sleep for some. Emerging research indicates n ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

A new study reveals that while meditation is praised for its mental health benefits, it can also lead to distressing side ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Rajan Sachdev [email protected] In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, ...

Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...