Once obscure health food staples like kefir, kombucha, kimchi and sauerkraut have made the leap from musty delis into ...

We’ve said it once and we’ll say it again — there’s no one-size-fits-all answer to health and nutrition. These days, […] The ...

“Fermentation makes sourdough bread easier to digest by breaking down certain carbohydrates that are poorly absorbed in the ...

Low energy and “Ozempic face” can be the downsides for people on GLP-1s, the increasingly popular drugs that go by the names Ozemic, Wegovy and Mounjaro.

According to Luke Coutinho, running after protein-rich snacks often makes one blind to the harmful ingredients they contain that negate the positive effect.  | Health ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

For future-proofing your health. Buchinger Wilhelmi fasting clinic is the ultimate mind body reset. Here's why I go every ...