Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

We’ve said it once and we’ll say it again — there’s no one-size-fits-all answer to health and nutrition. These days, […] The ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

“Fermentation makes sourdough bread easier to digest by breaking down certain carbohydrates that are poorly absorbed in the ...

Low energy and “Ozempic face” can be the downsides for people on GLP-1s, the increasingly popular drugs that go by the names Ozemic, Wegovy and Mounjaro.

According to Luke Coutinho, running after protein-rich snacks often makes one blind to the harmful ingredients they contain that negate the positive effect.  | Health ...

The 2025-2030 Dietary Guidelines are more than just a list of foods; they are a rejection of the last 50 years of nutritional ...

These science-backed staples fuel healthy aging, fight inflammation, and prove that small, consistent habits matter more than ...

Yogurt is a great breakfast or snack option. It can be a good source of protein, and if you choose wisely, gut-healthy ...

Unlike regular bread, sourdough is made using a starter: a live culture of wild yeast and bacteria. The starter ferments over ...

Bread is the ultimate comfort food. It’s the base of your childhood sandwiches, the perfect side for a warm soup, and your go ...