Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Indian singles are prioritising self-awareness and intentionality in their dating lives for 2026. Research indicates a strong ...

Mindfulness is usually taught through stillness and silence. But for some, full presence is easier to achieve in movement, and even in risk.

As we approach the start of the lunar new year on February 17, 2026, here are a few ways to protect yourself from misfortune ...

Recently, former Miss Universe Philippines and television host Rabiya Mateo shared how challenging the past year has been for ...

When crises arise, some people flourish while others flounder. Here's how your practice can help you build resilience.

A strong memory sounds like an unmitigated good, but science shows that vivid recall can distort your reality, fuel anxiety ...

QAMISHLI, Syria, Jan 27 (Reuters) - With Syria's Islamist-led government bearing down on Kurdish forces, residents of their ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

High-performers tend to recognize that gaining even seemingly irrelevant knowledge and skills through self-directed learning has valuable knock-on effects.

Take back control of your screen time with the Brick. This device puts a physical lock on your phone. It will make you more mindful. Read Esquire’s full review.