When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

This 10-minute gentle morning yoga routine is designed for beginners and can be done without any props. With slow, accessible ...

Peoria’s Penguin Project will present a modified version of the Broadway musical “Aladdin, Jr.” on January 16-18, featuring a ...

Here, Checklist rounds up five standout brands worth bookmarking now, each offering practical motivation without the ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...