The Tigers will have to go to their contingency plans in center field. Parker Meadows, whose two-way play became a vital part ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Every morning – shortly after checking my phone and shortly before brushing my teeth – I pull down my lower eyelids in turn ...

Whether you’re in training or going for a casual group ride, your bike computer tells you everything you need to know.

I agree with Deepak Bhargava, who wrote in these very pages that policy alone is not enough. However, policy is the vehicle ...

Are the principles behind the term just some sketchy bro science, a passing fitness fad ... only 1 rep (that will be different for each muscle group and will change over time).

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...