That's why veteran gym goers incorporate something called a workout split (or sometimes, a training split) to best address all these muscle groups and strategize which you should address in your ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

and back area muscles are targeted usually during a workout. While many people focus on working out one muscle group, people can work on two muscle groups or more at once to make the most of their ...