Nervous system regulation has become one of the wellness world’s favorite phrases. It shows up in morning routines, aesthetic ...

Neuroscience reveals why some people perform brilliantly under pressure but unravel when life is calm — and how a threat-adapted nervous system can learn to tolerate safety.

When approached mindfully, beauty has the power to soothe the nervous system, restore emotional balance, and help people ...

Acidity, reflux and heartburn can be daily struggles for many people. However, Riya stresses that it shouldn't be normalised.

Throwing colours on Holi feels emotionally freeing, and neuroscience may explain why. Neurologist Dr Sikandar Adwani says ...

From battling matric exam anxiety to opening South Africa’s first dedicated ASMR studio in Johannesburg, Lindokuhle Madlingozi is redefining what rest looks like in a fast-paced world.

Neuroscience research suggests that people who cry easily aren't emotionally weak — they have nervous systems that process sensory and social information more deeply, a trait linked to heightened ...

For years, inner work meant sitting still. Meditation cushions, quiet rooms, closed eyes. That approach helped many people, but it also left a gap. Modern stress is not only mental. It lives in ...

A migraine patient’s brain ‘overreacts’ to things others easily tolerate. When a bunch of triggers hit at once, the pain threshold drops fast. Thus, Holi becomes a ‘perfect storm’ ...

The constant scroll of breaking news, graphic visuals and geopolitical uncertainty can quietly induce war anxiety. Refer to this guide to get rid of it ...

Access members slowed down for a sound journey and Pilates session – plus an intro to ayurvedic rituals – at the intimate new ...