Editor’s note: Before beginning any new exercise program, including neck training, it is crucial to consult with a healthcare professional to ensure it is appropriate for your individual health needs ...

Strengthen and protect your neck with these three essential training principles! Improve stability, mobility, and performance ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We may pay more ...

Background Cervical musculature function (strength, endurance, and proprioception) may be a modifiable risk factor for concussion in contact sports. The ability to enhance neck function and reduce ...

My husband cracks his neck multiple times a day. He complains that his neck often feels stiff, which he attributes to the 30-mile bike rides he regularly takes and the uncomfortable sleeping positions ...