People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more ...

WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active late at night — when most of the population is winding down ...

Middle-aged and older adults who were more active in the evenings had poorer cardiovascular health compared to their peers ...

There’s more to sleep health than clocking eight hours each night. Focus is shifting, and experts say sleep regularity is worth prioritising too.

Every second, 11m bits of information enter our brains, which then efficiently prioritise them. We need to learn to work with the process, rather than against it ...

Omolola Akinyemi, the overall best graduating student of Mountain Top University, Ogun State, tells GRACE EDEMA that the urge ...

We work jobs that we hate, to buy things we don't need, to impress people we don't like...” And every so often, one of us gets fed up and decides to quit on the spot. This isn't the polite type of ...

In his first mock of the 2026 NFL Draft, Daniel Jeremiah sees the Raiders selecting a new franchise cornerstone, while the ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Faith Christian star averaging 31.6 points is about to become the most prolific 3-point shooter in national high school ...