WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active late at night — when most of the population is winding down ...

In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s ...

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

Research from the University of California, Berkeley found that following a poor night's sleep, couples experience more ...

Practical ways to plan study time, sustain attention, check comprehension, and strengthen memory—so effort leads to more ...

Artificial light from cities extends the allergy season by disrupting plants’ natural timing, increasing pollen exposure for ...

Your Day You’ll feel like moving fast, but today works better when you pace yourself. A small delay can actually help you ...

Daily Horoscope for 21 January 2026. Today is about small choices that add up, like replying to that message, finishing one ...

Three Housatonic Valley Regional High School student-athletes have found new homes for ice hockey this winter.

The start of the spring semester provides students with a new schedule full of 8 a.m. classes, activities throughout the day ...