Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise ...
A new study from the University of Exeter shows that artificial light does more than attract moths. Light can cause moths to ...
Research analyzed the brains of sleep-deprived people and found specific changes—or lack thereof. Experts say this is a good ...
Here are 10 practical memory tricks to help students remember what they study for board exams, that focus on effective revision, healthy routines, and smarter learning methods.
Moths move significantly less when exposed to artificial nighttime light, new research shows. Moths' attraction to artificial ...
On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...
We work jobs that we hate, to buy things we don't need, to impress people we don't like...” And every so often, one of us gets fed up and decides to quit on the spot. This isn't the polite type of ...
Athletes make deliberate decisions throughout the day to maintain peak health, including sleep. When athletes function with little to no sleep, tiredness and brain fog are common side effects, but can ...
More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...
Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.
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