Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise ...
A new study from the University of Exeter shows that artificial light does more than attract moths. Light can cause moths to ...
Research analyzed the brains of sleep-deprived people and found specific changes—or lack thereof. Experts say this is a good ...
Here are 10 practical memory tricks to help students remember what they study for board exams, that focus on effective revision, healthy routines, and smarter learning methods.
Researchers at the Massachusetts Institute of Technology (MIT) say short lapses in attention after poor sleep owe to sudden ...
Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...
Moths move significantly less when exposed to artificial nighttime light, new research shows. Moths' attraction to artificial ...
Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...
On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...
Practical ways to plan study time, sustain attention, check comprehension, and strengthen memory—so effort leads to more ...
When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...
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