Almond or cashew butter might sound fancier than plain old peanut butter. But you might be surprised to find which one’s ...

Adding almonds to the diet of adults with obesity enhances inflammatory cytokine profiles and diet quality, highlighting a simple anti-inflammatory strategy.

Hot weather implies a scalp that is more prone to dandruff and itchiness. That’s where these popular oils step in to help. Massaging your scalp with them can be beneficial in a number of ways.

Looking for lighter snack ideas? These dietitian-recommended picks deliver protein, fiber, and nutrients to help keep hunger and cravings in check.

From walnuts to macadamias, scientists say some nuts deliver far more health benefits than others—including stronger heart ...

NOTE 1: I have revised my opinion about what it smells like. In the video, I said it was like an indoor pool and I correlated it to the chlorine. However, I think it's more accurate to say the pool ...

Discover how they help you feel more rested.

A woman’s simple idea is changing nutrition. Her ‘Desi Horlicks’, made with almonds, sesame, mung beans, rice and ragi, is helping children and mothers stay healthier ...

Discover 10 nutrient-rich foods for youthful skin, including matcha, salmon, avocado, turmeric milk, blueberries, and almonds that boost elasticity, hydration, and glow.

Here are the 5 best natural oils that help grow hair faster and make it thicker. Learn their benefits and how to use them for stronger, healthier hair.

As new analysis claims some varieties of the breakfast staple are no better than Nestle’s KitKat offering, we ask a nutritionist to weigh in ...

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...