Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...

Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

The Jefferson County Family Resource Center will give out healthy food boxes to community members in Birmingham and Bessemer throughout 2026.

The US has unveiled a controversial new food pyramid that's causing a stir among nutrition experts. It represents the latest ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Think of protein bars as grab-and-go snacks, not meal replacements. They're most helpful when whole foods aren't available or when your schedule won't allow for a proper meal. The most beneficial ...

Environmental change is reshaping food availability, nutrient quality, and health risks, exposing major gaps in how nutrition ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once believed. New research from the University of Colorado Boulder reveals that ...

TAMPA, Fla. — Food pantries, restaurants and county services have been helping residents in need with food assistance in Tampa Bay. Here's a list of places residents can go to get fresh food and a hot ...