Almond or cashew butter might sound fancier than plain old peanut butter. But you might be surprised to find which one’s ...

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

As new analysis claims some varieties of the breakfast staple are no better than Nestle’s KitKat offering, we ask a nutritionist to weigh in ...

Oats are a popular cereal that comes in many varieties. Dr Manickam answers pressing questions about it to help us choose well and add to the diet.  | Health ...

Nuts are one of those foods that almost every nutrition expert agrees on. They're dense, satisfying, and packed with a ...

How do you start your day? Are you an overnight oats fan or do you go to work on an egg? Breakfast really is the most important meal of the day, says Dr Federica Amati, head nutritionist at Zoe and ...

Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better absorbed and used by the body. Learn more.