If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Two classic breakfast staples go head-to-head, but one clearly stands out for fueling energy, fitness, and muscle recovery.

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Both are beloved morning staples, but one classic comfort food delivers a major edge when it comes to protein, energy, and ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...