Spring into fun for the entire family on Fort Lauderdale Beach! The LOOP (Las Olas Oceanside Park) will host a series of free ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Hannah Cheon of Fullerton, a senior studying at Fullerton Union High School, is a dance nominee for Artist of the Year in 2025. (Photo courtesy of The Holmes Co.) ...

Emily Gilreath is a a first-grade teacher at a school in Birmingham, Ala. Courtesy of Emily Gilreath When collecting money for the school dance ... the 28-year-old teacher felt bad, especially ...

If it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations ...

Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of ...

Finalizing its dismantling is likely impossible without an act of Congress, which created the department in 1979.

Gen Zs, which the people today call the "tech-savvy" generation, have developed a completely different style of dating by fusing modern day technology with conventional or old school customs.

Sasha Spitchka owns the Fred Astaire Dance Studio in Albany, alongside her husband, Boris. The studio marked its 25th ...

Dance Emporium in Beaumont celebrates 40 years, owner Darlene Hanna reflects on the journey from a small start to a thriving ...

Keep the shoulder blades squeezed and slightly lean forward for better engagement. Related: Jay Cutler Swears This Exercise ...