We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

Choosing the right workout gear might make or break your next sweat session. Sometimes, landing on the perfect sports bra, comfy sneakers or weather-appropriate outfit can be just as crucial as ...

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jennifer Steinhoff, ...

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate that if everyone walked for 160 minutes every day, they could increase ...

Want to cram in as much festive stuff in central London as you physically can? We've put together this self-guided walking route around the best of central London's Christmas 2025 lights, trees ...

I’ve tackled sections of the Pacific Crest Trail—backpacking, day hiking, and trail running—but to think of taking months off to complete all 2,650 miles of this trail, which climbs mountain passes ...

Personal fitness is at the top of mind for a lot of us right now. I say that as long as your moving, you're on your way to a healthier lifestyle. And it can all start with a comfortable pair of ...

Want more tried and tested recommendations from the RW editors? Sign up to our monthly newsletter Kit Bag. Click here to subscribe. If you're looking to make running a hobby you can commit to, a pair ...

As a keen snowboarder and cyclist, I’ve always valued a good thermal layer, whether it’s a tech-packed long-sleeved t-shirt or a thin hooded top that can be worn under jackets before doubling as a ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Why ...

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