The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

The Paleo Diet takes nutrition back to basics by focusing on whole, natural foods. From fat loss and stable blood sugar to improved energy and muscle support, here’s how paleo — and a smart ...

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

Before beginning his tenure as secretary of the United States Department of Health and Human Services, Robert F. Kennedy Jr.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between ...

ARE you eager to be back in shape for 2026? Do you want to look good? Here are some of my favorite topics for diet counseling ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not sustainable ...

An elimination diet isn’t something you should just jump into blindly, and it might offer different benefits than you expect. The post Elimination Diet Do’s and Don’ts: 5 Factors to Keep in Mind ...

Denver offers a fantastic array of vegan and gluten-free dining options, with several neighborhoods boasting highly-rated, ...