When life gives you scraps, make a quilt. That’s the motto of a weekly sewing group, Holy Scraps, run from the Salvation Army ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome ... apart with a looped elastic band around the ankles: Hold on to a chair or table for balance. Lift your leg in ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We all know how important it is to wear a good pair of running shoes to avoid injury, feel ...

Pattern Instructions Super adorable table runner to add to your Valentine’s Day decor. Pattern Instructions This would be fun for kids to play with for hours. You could easily make a bag to hold them ...

Rochester Institute of Technology (RIT) transgender runner Sadie Schreiner boasted about a victory at a women’s track and field meet over the weekend. Schreiner won the 200-meter event with a ...

Hundreds of runners tackled a race of up to 100 miles (160km) around the Cornish coast path. The Arc of Attrition event saw competitors taking on distances of 25, 50 or 100 miles (40, 80 or 160km ...

From its earliest days, the wine-obsessed Napa Rose encouraged every staffer — from the hostesses and bussers to the cooks and food runners ... The Vintner’s Table six-course prix fixe ...

With these 28 loom knitting patterns, crafters of all skill levels can embark on an exciting journey of creativity and craftsmanship. Whether you're a beginner looking to hone your skills or an ...

The Aussie Hay Runners (AHR) are answering the call for help from drought-stricken South Australian farmers this Australia Day long weekend. Thanks to the support of the SA Government and Heyfield ...

Whether you're aiming to reach new personal records, become a more consistent runner, or simply make getting out the door for a run more motivating, the right app can make all the difference.

Movies at your fingertips. Heartwarming, gripping and funny films on BBC iPlayer.

Without strong hips, you’re not going to be able to maximize your stride—which could mean you’re leaving time on the table ... common sites of injury in runners is multifactorial ...