Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual dysfunction. Causes include stress, prolonged sitting, and certain exercises ...

Illustration: Kelsea Petersen/The Athletic; Icon Sportswire/Getty, Leila Coker/Getty “We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal ...

“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Planks are a fantastic core exercise for nearly everyone. They work our deepest abdominal muscles like the transverse abdominis, they can be modified or progressed easily depending on your fitness ...

When Helen Ledwick typed "why do my insides feel like they're falling out" into Google a decade ago, she had no idea that search would mark the beginning of a life-changing journey. The former BBC 5 ...

Feeling like you need to pee right after using the bathroom is common and can be frustrating. These symptoms, known as urinary urgency and frequency, have many causes, including infections and ...

Former Miami Dolphins Bob Kuechenberg and Dick Anderson are among the 34 seniors to advance to the second round of consideration for induction into the Pro Football Hall of Fame. Kuechenberg, a ...