'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

There’s up to $400 off reformers, and a whoooole lot of free goodies and Pilates accessories to go alongside your new ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta ...