Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

From R&B Yoga To Hip-Hop Cardio: 8 Must-Watch Fitness Channels By Black Women On YouTube

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.
Yoga with Kassandra on MSN

15 min Morning Yin Yoga for Hips - DAY 2

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

Hobbies for adults are the secret to better mental health - the 40 easy ones to try alone, or with friends

Hobbies aren't just something to pass the time and to show off about in conversations, no they can actually be extremely ...
Health Club Management

Fold launches the world’s first ‘Easi-Fold’ Reformer Pilates Bed, innovation inspired by community feedback

Fold was founded on a simple but powerful idea — that movement should fit real life, with real people and real stories.
Woman & Home on MSN

How often should you water a peace lily? Horticulture expert reveals the ideal routine

"There is no set frequency at which you should water a peace lily, and instead, you should water the plant whenever the top ...
Fit&Well on MSN

I tried using a stationary bike to treat my hip and lower back pain and was surprised by how much it helped

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...
Fit&Well

One of the comfiest Skechers shoes I've ever tested is reduced by 41%

My top Skechers shoe for 2024, the Max Cushioning Elite 2.0, is reduced by up to 41% on Amazon, with some colorways down as ...