How often should you do Pilates? Here’s what experts recommend for real results

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Say goodbye to weights: this 30-minute Pilates workout for beginners strengthens your abs and hips

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Pilates for Beginners: 6 easy at-home exercises you can do without weights

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...
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5 Pilates exercises for beginners that only need a mat at home

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

A Pilates teacher says you can fire up your abs and glutes with this 'essential' exercise for beginners

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

A top personal trainer says this Pilates workout works every muscle in the best way possible

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

Strength beats skinny: Deepika Padukone’s trainer shows 4 simple home workouts for new young moms

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...
Marie Claire

I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger

Health and Fitness These Are *Officially* the 15 Best Pilates Socks on the Market, According to Our Fitness Editors Health and Fitness As Pilates Instructors and Health Editors, Trust Us – These Are ...

6 Reasons You Should Do Pilates Regularly

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...