Olive oil health benefits explained. Here's what science says about olive oil for heart, brain, and gut health. Read ahead ...

Dr Sam Watts described it as 'the single most powerful health-promoting, disease-preventing food on the planet' ...

From protecting your heart to improving digestion and lowering diabetes risk, research shows that eating one apple a day ...

Chai and green tea share the same origins but differ in their constituents, flavors, health benefits, and taste.

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

We know that foods that are naturally high in an antioxidant property called polyphenols can support our overall health, ...

Refreshing, naturally sweet, and packed with nutrients—pineapple juice offers more than just tropical flavor. Here’s what ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

TomatoLycopene, the phyto-nutrient that gives tomatoes their red hue, protects the body against heart problems. Additionally, ...

Adding more plants to your morning meals is another way to slow the aging process. Davenport emphasizes that whole fruits and ...

If you are a frequent black coffee drinker, find out how it is a loyal ally for your health, from gut health to immunity.  | Health ...