Once obscure health food staples like kefir, kombucha, kimchi and sauerkraut have made the leap from musty delis into ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Experts share which juices are packed with nutrition—and which ones are best left on the grocery store shelves.

We’ve said it once and we’ll say it again — there’s no one-size-fits-all answer to health and nutrition. These days, […] The ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.