Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative ...

Prioritise self-care rituals like exercise, meditation, breathing exercises, and skincare to boost up your self-esteem. These ...

Discover why these common feel-good mantras might actually be holding you back.

In Michelle Obama’s latest book, the former first lady opens up about experiencing negative thoughts and reveals how she channels the power of positive ... and family a self-esteem boost ...

Schiraldi, Ph.D., author of The Self-Esteem Workbook ... To test this out, spend a day intentionally putting out positive thoughts and behaviors toward those with whom you come into contact.

Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

Self-Esteem Scale, with items like “all in all, I am inclined to think that I am a failure” and “I take a positive attitude toward myself.” But that definition of self-concept and self ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...